Meet Julie Shaw

Julie Shaw, C-IAYT, RYT 500, M.Ed.
In 1988, a long commute to my job as a corporate trainer resulted in back pain.  I looked up “yoga” in the yellow pages and stepped into a life-long practice.  Eventually, I discovered Viniyoga and began studying with Gary Kraftsow, Director of the American Viniyoga Institute™. Viniyoga truly embodied the approach that spoke most clearly to me — adapting yoga practice to the needs of individuals. Today, I am an IAYT- Certified Yoga Therapist. The education and skills of a yoga therapist require a comprehensive understanding of anatomy, physiology, emotional health and spirituality, from both the eastern and western perspectives.

My Work Includes

  • Therapeutic yoga classes for groups dealing with conditions like fibromyalgia, Inflammatory Bowel Disease, heart disease, and cancer
  • Private work with individuals, many of whom are referred by their physicians, to design a personal yoga practice that complements their existing healthcare plan
  • Public workshops on topics like Stress Management, Better Sleep, and Relieving Back Pain

 

Training and experience

  • Certified AVI Viniyoga Therapist  and Faculty of the program
  • Partner with Sanare Center for Integrative Medicine
  • Stress Management Specialist, Dr. Dean Ornish Program for Reversing Heart Disease – Atlantic Health System
  • Certified IAYT Yoga Therapist – International Association of Yoga Therapists
  • Registered Yoga Teacher – 200, 500 hour – yogaalliance.org
  • M.Ed., Adult and Continuing Education – Rutgers University

Learn more about projects that Julie has been involved with! Click on the links below.

Prior Training

  • Viniyoga Foundations for Teaching and Yoga Therapy 
  • Yoga Anatomy 
  • Stress Management for Intensive Cardiac Rehabilitation – Dr. Dean Ornish Program for Reversing Heart Disease
  • Cardiac Yoga
  • Viniyoga Pranayama Intensive Workshop – for Teaching and Personal Practice
  • Viniyoga Meditation Intensive Workshop – for Teaching and Personal Practice
  • Viniyoga Heart-Mind Retreat – Meditation for Personal Transformation
  • The Role of Nutrition in Yoga Therapy
  • Yoga Therapy for Hypertension 

(cont’d)

  • The Spine and Nervous System: Working with Kyphosis and Anxiety  
  • Understanding Stress and How Yoga Can Help                   
  • Physiological Conditions of the Immune System                  
  • Structural and Ayurvedic Yoga Therapy 
  • Body Mechanics and Yoga for Teachers                                  
  • The Sacrum and Lower Back                                                     
  • Hands-on Adjustments
  • Easing Tension in Neck and Shoulders
  • Anatomy and Practice: Forward Bends, Backbends, Twists 
  • Anatomy of Hips and Knees 
  • Understanding and Avoiding Yoga Injuries