Sample Yoga Practices

Audio-Guided Gentle Yoga Practice

This 60-minute audio guides you through a deeply relaxing yoga practice.  You’ll begin in a chair and then move to the floor.  The practice includes simple yoga postures, basic breathing techniques, guided imagery and simple meditation.  $10.

A yoga pose doesn’t mean anything until it is put to a specific purpose. Yoga therapy asks,

“What is the intention for this pose, for this person?”