THE YOGA TOOLBOX INCLUDES:
Postures: to address structural conditions
Breath: to optimize energy, enhance the nervous system, and unplug from "fight or flight"
Relaxation: to turn on the body's natural healing mechanism
Meditation: to develop a calmer outlook, which enhances immunity and longevity
Chanting: to stimulate cognitive and emotional centers of the brain, linking us to our inner wisdom and higher purpose.
Lifestyle habits: to identify how our choices affect our health.
Book a Session
Your first session includes an intake and assessment, followed by a take-home practice video and worksheet. We schedule follow-up sessions based on your needs.