mat class, in person - Ridgefield, ct
WEDNESDAYS 5:45 PM
These classes offer a safe approach to an all-around yoga practice, and are suitable for beginners and experienced practitioners.
Classes are offered by Ridgefield Adult/Continuing Education Program.
chair yoga, ON-Line
WEDNESDAYS 12:30 PM ET
This class is suitable for those preferring an alternative to floor yoga.
Sponsored by Bernardsville (NJ) Library. The class runs on a periodic basis. Click on button below for registration information.
My book is now available!
Hello, Nausea. How Are You Today? tells about the experiences I went through when I had breast cancer and offers lots of yoga tips and practices for coping along that road.