Winding Path Yoga Therapy

Most of my sessions are conducted by Zoom, which means we can work together regardless of where you live. In-person sessions are also available in the Ridgefield, CT area. 

To prepare for a Zoom appointment, set up your computer or tablet in a room where you can either lie down on the floor, sit in a straight-back chair, or use a bed as your practice surface. Dress in clothing that is comfortable for moving around.   

The first session is 1 hour and includes intake, assessment, and development of your home practice. During this session, I’ll ask for more details about your condition and history. Then we’ll explore movements and exercises to see what's best for you. By the end of the session you'll have a short practice to get started with, and I will follow up with additional materials, like a worksheet or a video demonstration. Then you will do the practice on your own at home.

Follow-up sessions are 45-60 minutes long. The number of sessions required for improvement depends on the individual and their condition, and the consistency of practice. Many clients who practice consistently feel results within 2-4 weeks.

First session $100

Follow-ups $75