To maintain safe social distancing, I am currently holding all classes and individual yoga therapy appointments virtually.
Chair Yoga – Wednesdays at noon Eastern Time. Next session is September 9, 16, 23, 30. Register through Bernardsville Library.
Please contact me to schedule an individual yoga therapy appointment.
Yoga Therapy Can Help at Every Level
- Chronic pain
- Injury – back, neck, shoulders, hips, knees, etc.
- Pre/post surgery
- Habit Change
- Sleep problems, fatigue
- Autoimmune, inflammatory
- Diabetes, other endocrine conditions
- Hypertension, cardiovascular disease
- Neuromuscular conditions
- Reproductive concerns
- Furthering Personal Study of Yoga
- Enhancing Relationships
- Navigating End of Life
“Therapeutic Yoga has a profound ability to promote healing and enhance health. It has an important role in an integrative treatment approach for a variety of medical conditions.”
– Lori Brand Abend, MD, Medical Director, Sanare Center for Integrative Medicine, Bernardsville, NJ
“A yoga practice should make sense for you, on this day, for whatever condition you are in and whatever situation you are dealing with. In this way, your practice grows with you over the course of your life.”
Human beings are multi-dimensional: structural, physiological, mental/emotional, and spiritual. We feel healthiest when these dimensions are integrated. Unfortunately, modern life can make us feel fragmented. Yoga therapy offers a wide range of tools to reunite the fragments and reclaim our natural state of health and happiness.”