“Therapeutic Yoga has a profound ability to promote healing and enhance health.  It has an important role in an integrative treatment approach for a variety of medical conditions.”

– Lori Brand Abend, MD, Medical Director, Sanare Center for Integrative Medicine, Bernardsville, NJ

Winding Path Yoga Therapy is now partnering with
Sanare Center for Integrative Medicine
35 Olcott Square, Bernardsville, NJ, 07924

Yoga Therapy Helps Us

  • Increase flexibility and range of motion / Decrease pain

  • Increase relaxation response / Decrease chronic stress response

  • Improve the body’s ability to function optimally / Alleviate symptoms of chronic disease

  • Improve focus / Manage distraction

  • Connect to what is truly important for you / Let go of things that ultimately don’t matter

Yoga Therapy Helps People Coping With

  • Chronic pain or injuries like neck, back, shoulders, hips, knees, etc.

  • Chronic conditions like headaches, sleep problems, fibromyalgia, diabetes, hypertension, arthritis, IBS/IBD (Irritable Bowel Syndrome / Inflammatory Bowel Disease), etc.

  • Mental/emotional conditions like stress, anxiety, depression, panic, etc.

Julie Shaw, C-IAYT, M.Ed., is a Certified Yoga Therapist with 30 years of experience practicing and teaching yoga.
She is a practitioner with the Sanare Center for Integrative Medicine, and faculty with American Viniyoga Institute™
Read more…

“A yoga practice should make sense for you, on this day, for whatever condition you are in and whatever situation you are dealing with. In this way, your practice grows with you over the course of your life.”

–Julie Shaw

Human beings are multi-dimensional: structural, physiological, mental/emotional, and spiritual. We feel healthiest when these dimensions are integrated. Unfortunately, modern life can make us feel fragmented. Yoga therapy offers a wide range of tools to reunite the fragments and reclaim our natural state of health and happiness.”

–Julie Shaw