Winding Path Yoga Therapy
Julie Shaw, C-IAYT, M.Ed., LMT
THE TOOLS OF YOGA
- Postures – To address structural conditions
- Breath – To enhance energy, balance the nervous system, and unplug from “fight-or-flight”
- Relaxation – To access the body’s natural healing abilities
- Meditation – To develop a calmer outlook, enhancing immunity and longevity
- Chanting – To stimulate cognitive and emotional centers of the brain, reminding us of our natural wisdom and higher purpose
- Lifestyle Habits – To identify how our choices affect our health
How can yoga therapy help you?
Your Structural Health: Strengthen muscles, improve balance, increase flexibility. Viniyoga is especially helpful with back pain, but can address all kinds of muscle and joint issues and conditions - injury, surgery, dysfunction.
Your Physiological Health: Maintain healthy systems: digestive, cardiovascular, respiratory, nervous, immune, endocrine, and reproductive.
Your Mental Health: Maintain a clear and balanced outlook.
Your Spiritual Connection: No matter what your spiritual direction, yoga can calm and quiet the mind so that you may more easily connect to your sources of inspiration.
Book a Session
Your first session includes an intake and assessment, followed by a take-home practice video and worksheet. We schedule follow-up sessions based on your needs.