To maintain safe social distancing, I am currently holding all classes and individual yoga therapy appointments virtually. 

 

  • Chair Yoga – Wednesdays at noon
  • Continuing Yoga Studies – Wednesdays at 9 a.m. ET 

 

Classes are held in 4-week sessions. Next session is July 1, 8, 15, 22.
Please contact me to register for upcoming sessions or to schedule an individual yoga therapy appointment.

Yoga Therapy Can Help at Every Level

Structural:

  • Chronic pain
  • Injury – back, neck, shoulders, hips, knees, etc.
  • Pre/post surgery

Emotional

  • Stress
  • Anxiety
  • Depression
  • Panic
  • Grief/Loss
  • Habit Change

 

Physiological:

  • Headache
  • Sleep problems, fatigue
  • Autoimmune, inflammatory
  • Diabetes, other endocrine conditions
  • Hypertension, cardiovascular disease
  • Cancer
  • Neuromuscular conditions
  • Reproductive concerns

Spiritual

  • Furthering Personal Study of Yoga
  • Enhancing Relationships
  • Navigating End of Life

 

Winding Path Yoga Therapy
is now partnering with
Sanare Center for Integrative Medicine
35 Olcott Square,
Bernardsville, NJ, 07924

“Therapeutic Yoga has a profound ability to promote healing and enhance health.  It has an important role in an integrative treatment approach for a variety of medical conditions.”

– Lori Brand Abend, MD, Medical Director, Sanare Center for Integrative Medicine, Bernardsville, NJ

 

Julie Shaw, C-IAYT, M.Ed., is a Certified Yoga Therapist with 30 years of experience practicing and teaching yoga.
She is a practitioner with the Sanare Center for Integrative Medicine, and faculty with American Viniyoga Institute™. 
Read more…
“A yoga practice should make sense for you, on this day, for whatever condition you are in and whatever situation you are dealing with. In this way, your practice grows with you over the course of your life.”
–Julie Shaw
Human beings are multi-dimensional: structural, physiological, mental/emotional, and spiritual. We feel healthiest when these dimensions are integrated. Unfortunately, modern life can make us feel fragmented. Yoga therapy offers a wide range of tools to reunite the fragments and reclaim our natural state of health and happiness.”
–Julie Shaw