Sample Yoga Therapy Practices

NOTE: The practices below are intended as examples only. Consult a qualified yoga therapist for individual direction based on your unique condition, as well as clearance from your physician as needed.

30-Minute Basic Viniyoga Practice

Breath Technique for Calming Anxiety

"releasing tight shoulders and hamstrings"

Notice specific details for this client, like the "release valve" which occurs when the back arches up to compensate for tight hamstrings.

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"EASING CONSTIPATION DURING CHEMOTHERAPY"

The detailed breath work in this practice is designed to stimulate the digestive system which is often stalled by chemotherapy treatments. Note at the bottom of the image this is a 2-page PDF.

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Winding Path Yoga LLC | info@windingpathyoga.com

Ridgefield, CT 06877 | 908.406.8591

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