"Left Inhale / Right Exhale" exercise to calm anxiety

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Going through cancer, I encountered anxiety at many points along the way. Here's one of the exercises described in my book that I used often to help with anxiety. 

It's a simple "Inhale Left / Exhale Right" breath technique that has a calming effect on our nervous system. It's a great tool for offsetting the natural stress response when we're going through something anxiety-producing.