Mondays, 12:30 pm Eastern time online
This mat class is suitable for beginners and experienced practitioners.
To register, click the button below.
Important: Registrations for individual classes are valid for 48 hours only, so please register right before class time, or right before you are ready to watch the recording of a past class.
Wednesdays, 12:30 pm Eastern time
Suitable for those preferring an alternative to floor yoga.
Class is Free - Sponsored by Bernardsville Library, but you must register to attend. Click on button below to receive registration information.
Please contact me prior to registering for any yoga class if you have:
Human beings are "multi-dimensional" - physical, mental, emotional, and spiritual.
Yoga is like a set of tools for bringing these parts together, reuniting our "selves" in the ongoing exercise of being human.
The result is one of feeling healthy, calm, and peaceful so we may live a fuller life.