in person classes - Ridgefield, ct
TUESDAYS 9:30 AM and WEDNESDAYS 5:45 PM
These classes offer a safe approach to an all-around yoga practice, and are suitable for beginners and experienced practitioners.
Classes are offered by Ridgefield Adult/Continuing Education Program.
online classes
MORNING STRETCH & STRENGTHEN - WEDNESDAYS 8:30 AM ET
This class is suitable for those who are comfortable getting up and down from the floor and who have no serious physical limitations. Beginners and experienced practitioners are welcome!
CHAIR YOGA - WEDNESDAYS 12:30 PM ET
This class is suitable for those preferring an alternative to floor yoga.
Sponsored by Bernardsville (NJ) Library. The class runs on a periodic basis. Click on button below for registration information.
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